Dance Archives

From pro dancer to Pilates teacher, we get to know Sophia Arvanitis

LouiseMarch 7, 2019October 29, 2019

Dancing since the age of three and later studying at the world renowned dance facility Trinity Laban Conservatoire of Music and Dance, Sophia was probably always destined for a creative...

Inspiration

Triple Threat: Yoga, Ballet and Barre Teacher – Natalie O’Brien

LouiseJanuary 24, 2019October 29, 2019

In our latest interview with Instructor Natalie O'Brien we discuss the difference between ballet and barre, the benefits of private vs group classes and embarrassing moments as an instructor! Based in...

Inspiration

A day in the life of a Barre instructor with Bridget Coulthurst

LouiseAugust 23, 2018October 26, 2019

If you've ever wondered what a day in the life of a barre instructor, or a professional ballerina was like, we caught up with one of London's finest, Bridget Coulthurst...

August 23, 2018

Danielle Everdell – Spin Instructor Extraordinaire

Dancer turned instructor Danielle Everdell talks to us about the ups, downs and things she loves most about teaching spin class. What made you decide...
August 23, 2018

Molly Harragin & why she loves Jivamukti Yoga

You haven’t always been a Yoga teacher – what inspired you to become one? I had recently quit my job in publishing, disillusioned with the...
August 23, 2018

The difference between styles of yoga: A bite size guide.

If you're anything like us at the beginning of your yoga journey, you might not know the difference between each style of yoga, let alone...
August 23, 2018

A day in the life of a Barre instructor with Bridget Coulthurst

If you've ever wondered what a day in the life of a barre instructor, or a professional ballerina was like, we caught up with one...
September 5, 2018

Get to Know: Yoga Teacher, Hannah Pocket

So many of the instructors we know and love didn't begin their teaching career straight from college or university. Many are often juggling other jobs...

March 25, 2020

How to make your online fitness business stand out

Over the last few weeks, hoards of fitness professionals have moved classes online, even the industries biggest brands are holding free workouts and consumers are...
March 5, 2020

Your alternative guide to UK Springtime retreats 2020

Spring is on it's way! And with longer and lighter days just around the corner, it’s got us thinking about holidays. Now if you’re anything...
May 9, 2019

A Quick Guide to Yoga in Clapham and Balham

Discover Local Yoga Classes Considering it’s distinct lack of gyms, Clapham and it’s surrounding areas are still perhaps surprisingly, the fitness hub of South London....
March 7, 2019

From pro dancer to Pilates teacher, we get to know Sophia Arvanitis

Dancing since the age of three and later studying at the world renowned dance facility Trinity Laban Conservatoire of Music and Dance, Sophia was probably...
January 31, 2019

Marketing for Fitness Professionals

Having worked in a marketing profession for over 14 years, we've tried and tested many marketing strategies in our time, and at Traina, we've helped...